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Due to the lifestyle of the run, women do not pay proper attention to their own health. Continuous work is likely to deteriorate health. Family responsibilities, relationships, etc., sometimes ignores health. If any vitamin deficiency is created in the body, the body can cause damage. Therefore, all the vitamin levels must be balanced. In addition, protein deficiency is mainly in the bodies of people who do not consume carnivores in the diet. So what should the Shahakari people eat in the diet to compensate for protein deficiency? What foods will protein increase by eating? Many such questions will always be. Consuming proper nutrients in the daily diet will never cause nutrition in the body. Today, we are going to tell you the simple recipe of making a nutritious pampering to compensate for the protein created in the body. Eating a pamper throughout the day will provide a lot of nutrition to the body. Learn a simple recipe to make ladoo.(Photo Courtesy: Pintterest)

Make a quick -to -eat spicy karley fry, note recipe for eating hotter with rice in a dining table

Literature:

• Mug
• Peanut
• Black
• Alashi seeds
• Ghee
• Dried mawa
• Vine
• Jaggery

Is it bored by eating bread butter? Then make a quick break for breakfast nutritional bread pakoda, note the food

Action:

• To make the nutritional pampering of the mugs, first of all, heat the curry and roast it until red on low heat.
• Then roast the seeds of peanuts, black sesame seeds and larvae in the same pan. This will keep the ladder a long time.
• After cooling all the roasted ingredients, finely divide from the mixer.
• Keep the ghee in a pan to heat. Then add the jaggery to the pan and after completely melting, add all the ingredients and roasted dried fruits, cardamom powder and roast it well.
• Cool the prepared paddy mixture lightly. Serve with a ghee with your hands and make the size of the size you want.
• The nutritional mugs made in the simplest method are ready. This dish can also be eaten by young children.