Your Gut Controls Your Glow: The Gut-Skin Connection Explained
Times Life | October 8, 2025 9:39 PM CST
Your skin reflects what’s happening inside your gut. When gut bacteria stay balanced, your skin looks fresh and calm. Poor diet, stress and lack of sleep disturb that balance, leading to acne or dullness. This article breaks down simple food and lifestyle changes that repair your gut and restore your glow naturally , from adding probiotics to staying hydrated.
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