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Blue Tea Benefits in Winter: Winter season has started where mild cold is felt. In this season, the incidence of infectious diseases like cold and cough also increases, to prevent this it is important to maintain a good diet. In winter season, people do not like to come out of the quilt and become crazy about hot tea. Consuming herbal tea in the changing seasons provides many benefits to the body. This includes blue tea.

This tea is especially prepared from Aparajita flowers which are called butterfly pea flowers. These flowers are offered to Lord Shankar and Vishnu. Apart from worship, these flowers also provide health benefits.

Know how to make blue tea

You can easily make blue tea at home, the recipe of which is given here, know…

• Add Aparajita flowers or tea bags to a cup of hot water.
• Let it brew for five minutes until the tea turns bright blue.
• Now filter these flowers and add your desired flavor.
• If desired, you can add sugar or honey to give it a sweet taste.
• If you don’t want to drink it sweet, you can add lemon juice to it to give it a sour taste.

Know the special benefits of drinking blue tea

If you are consuming blue tea then you get many benefits from it which are as follows…

1- Consumption of blue tea is considered very beneficial for people suffering from diabetes. Consuming this blue tea helps control your blood sugar levels and reduces the risk of diabetes and its diseases as it is rich in antioxidants.

2- If many people consume this tea regularly, it benefits their brain. Blue tea can help a person fight depression and anxiety. Due to the presence of acetylcholine in it, it is also used in the treatment of Alzheimer’s disease. Apart from this, it also helps in relaxing your mind and reducing your stress.

3- Consuming blue tea also benefits the eyes. If you drink this herbal tea daily, it reduces your risk of developing eye diseases like retinal damage, macular degeneration, glaucoma, blurred vision, etc.

4-You can consume blue tea to increase the immunity level in your body. It contains ternatain which acts as an antioxidant and boosts your immunity. It has high anti-inflammatory properties and according to some studies it can even prevent the growth of cancer cells in your body.

5-If you are suffering from obesity and want to lose weight, then blue tea is beneficial for you. It does not contain fat, carbohydrates and cholesterol. It helps control your appetite and can help control your cravings for junk food.