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Vitamin E is a powerful nutrient that acts like a silent helper in the body. While it is popularly known as the “skin vitamin,” its benefits go far beyond beauty. A deficiency in Vitamin E can cause fatigue, muscle weakness, numbness, dizziness, and even affect balance and vision. It can weaken the immune system and increase the risk of serious health issues. This article explains the symptoms and risks of low Vitamin E and how to protect yourself. Including nuts, seeds, green leafy vegetables, and certain oils in your diet can help maintain healthy levels.