News India Live, Digital Desk: vitamin deficiency: People often get ulcers in their mouth and this makes it difficult to eat and drink. Mouth ulcers may look small but are very painful. This problem affects people of all ages. These small wounds occur inside the mouth, on the inner surface of the tongue, lips or cheeks. There can be many reasons for ulcers, but deficiency of some vitamins can also be responsible for it. In particular, deficiencies in vitamin B12, vitamin C and folate can cause mouth ulcers.
Deficiency of Vitamin B12 reduces the production of red blood cells in the body, which can cause mouth ulcers. Vitamin B12 is also important for our nervous system. In its absence, burning sensation and ulcers in the mouth are common. Apart from this, deficiency of Vitamin C weakens the body's immune system, due to which wounds do not heal quickly and mouth ulcers persist for a long time.
To avoid mouth ulcers, it is important that we include adequate amounts of vitamins in our diet. Green leafy vegetables, oranges, lemons, mangoes and other fresh fruits are rich in vitamin C. Along with this, milk, eggs and meat are good sources of Vitamin B12. Apart from this, folate found in pulses, green vegetables and nuts also helps in preventing ulcers.
To avoid mouth ulcers, special attention should be paid to eating habits. Avoid spicy and spicy foods as they can aggravate ulcers. Stress can also be a major cause of ulcers, so practice yoga and meditation to reduce mental stress. Take special care of your oral hygiene and brush regularly. If mouth ulcers occur frequently or are very painful, it is important to seek medical advice.
Sometimes these can also be a sign of some serious problem. The doctor can understand your problem and give you the right vitamin supplements or medicines so that you can recover quickly. Vitamins play an important role in the prevention and treatment of mouth ulcers. The problem of mouth ulcers can be reduced by eating proper diet, reducing stress and practicing good hygiene. Therefore, take care of your health and do not ignore vitamin deficiency.
