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Constipation and gas have become common problems in today’s busy life. Irregular eating habits, staying awake late at night, and drinking less water spoil the digestive system. But the good thing is that its treatment is available in your kitchen and Ayurveda. let us know Triphala and some effective home remedies About, which provide natural relief from both constipation and gas.

1. Triphala – The most effective remedy for cleaning the stomach

Triphala is made up of three fruits – myrobalan, baheda and amla.
It cleans the intestines and keeps digestion healthy.
How to take:

• Take one spoon Triphala powder with lukewarm water before sleeping at night.
• Daily consumption will keep the stomach light and clean.

Benefit: Get rid of gas, constipation and stomach pain.

2. Celery and black salt – old recipe to get rid of gas

Celery strengthens the digestive system and prevents gas formation.
How to take:

• Mix a pinch of black salt in one spoon of celery.
• Take with lukewarm water after meals.

Benefit: Flatulence and heaviness will go away immediately.

3. Lemon and lukewarm water – healthy start to the morning

Taking lukewarm water and lemon juice on an empty stomach in the morning increases digestion power.
How to take:

• Mix the juice of half a lemon in a glass of lukewarm water and drink it.
• If you want, you can also add some honey.

Benefit: Helpful in relieving constipation and removing toxins.

4. Ginger and honey – panacea for stomach ache and gas

Ginger has anti-inflammatory properties, which improve digestion.
How to take:

• Mix honey in half teaspoon ginger juice and take it twice a day.

Benefit: Relief from gas, nausea and acidity.

5. Eat fiber rich diet

Consumption of fiber is important to avoid constipation.
What should we eat:

• Porridge, oats, green vegetables, fruits and salad.
• Be sure to drink 2–3 liters of water a day.

Benefit: Intestinal movement improves and the stomach remains clean.

6. Do light exercise and yoga

Yoga is very beneficial for keeping the digestive system active.
Most useful asanas:

• Pawanmuktasana
• Bhujangasana
• Mandukasana

Benefit: Provides natural relief from both gas and constipation.

When to contact a doctor

If constipation persists for more than 3–4 days, or abdominal pain or swelling increases, consult a doctor immediately.

Small problems like constipation and gas can gradually become big problems. So don’t delay – like Triphala, Celery and Lemon safe natural remedies Adopt and make digestion healthy.