Health Desk. Piles have become very common nowadays, which is caused by problems like excessive sitting, irregular eating habits and constipation. This problem becomes a cause of unbearable pain and discomfort for many people. But you can avoid this problem by eating right. Let us know those 5 special things, which by eating daily can prevent the problem of piles.
1. Fiber-rich fruits and vegetables
Consumption of fiber is very important to keep the digestive system healthy. Fruits and vegetables like apple, papaya, pomegranate, carrot, spinach and broccoli relieve constipation and prevent piles by making the stool soft.
2. Oats
Oats contain soluble fiber, which prevents constipation. Eating oats regularly for breakfast improves digestion and eases the passing of stool, which reduces the risk of piles.
3. Flax seeds
Flaxseeds contain fiber and omega-3 fatty acids which reduce inflammation and prevent constipation. You can eat one spoon of flax seeds with curd or milk daily.
4. Coconut Water
Coconut water keeps the body hydrated and helps the digestive system to function properly. It keeps the stool soft and reduces the problem of constipation.
5. Fig
Actually, figs are good sources of fiber. Eating these daily strengthens the digestive system and makes bowel movements easier. It also provides relief from the pain of piles.
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