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According to Healthlinevitamin C plays a crucial role in several bodily functions. It supports the immune system, protects the body from oxidative stress, and helps treat scurvy, which causes symptoms like weakness, slow wound healing, and bruising.

Vitamin C also assists in the production and maintenance of collagen, L-carnitine (which helps convert fat into energy), neurotransmitters (which transmit signals in the nervous system), and the absorption of plant-based iron.

The Mayo Clinic reports that experts recommend women get 75 mg of vitamin C daily, while men should aim for 90 mg. Pregnant women should target 85 mg per day.

Here are the top 5 fruits with the highest vitamin C content to consider adding to your diet, per My Food Data:

1. Guava

100 grams of guava provides 228 mg of vitamin C. The fruits not only boasts an impressive vitamin C content but also offers other health benefits, such as improved blood sugar control, better heart health, healthier bowel movements, weight loss support, and skin protection.

2. Bell pepper

100 grams of bell pepper provides 128 mg of vitamin C. Bell peppers are also known for supporting eye health and boosting immunity, in addition to their high vitamin C levels.

3. Kiwi

100 grams of kiwi provides 93 mg vitamin C. The fruit is a great source of vitamin C and also helps protect against heart disease while promoting digestive health.

4. Papaya

100 grams of papaya provides 61 mg of vitamin C. Papaya helps neutralize free radicals, reduce oxidative stress, improve digestion by aiding protein breakdown, and support skin health.

5. Strawberry

100 grams of straberry provides 59 mg of vitamin C. Strawberries also offer numerous other health benefits, including neutralizing free radicals, reducing inflammation, improving insulin sensitivity, protecting skin, alleviating pain and swelling from osteoarthritis, promoting heart health, aiding gut health, and supporting brain health, according to WebMD.