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Karva Chauth is tomorrow, this day is considered very important for married women. During this time, women observe Nirjala fast by remaining hungry the whole day for the long life of their husbands. In such a situation, it is very important for you to take care of your health along with fasting. Especially it is very important to take care of digestion i.e. gut health. Let us know some such easy methods which will be very beneficial for you.

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What to eat in Sargi (before fasting)

Take water-rich fruits (watermelon, cucumber), coconut water, buttermilk and curd, so that the body remains hydrated and the digestive system remains active. Eat things rich in protein and fiber like oats, porridge, pulses and dry fruits, so that you have energy throughout the day and your stomach remains full. Avoid fried, spicy or very sweet foods, caffeine and junk food. This can cause heaviness in the stomach, acidity and may also cause excessive thirst.

What to eat while breaking the fast

, After fasting for the whole day, drink coconut water or buttermilk or ordinary water. After this, avoid eating heavy food. First of all, take dates or fresh fruits like papaya, apple etc., so that the stomach gradually gets nutrition and energy.

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, After that, have light, home-made food like curd-rice, moong dal khichdi or roti-vegetables.

, Avoid fried, spicy, cold drinks, sweets and soda drinks, these can cause gas, acidity and indigestion in the stomach.

Special tips for gut health

, Probiotic diets like buttermilk and curd are beneficial for the stomach at the time of sargi and breaking the fast.

, Small quantity of cumin or black salt can be added to buttermilk, it is good for digestion.

, Give yourself rest throughout the day, avoid excessive physical activity and give rest to the body.

What things should a diabetic patient keep in mind?

, Diabetic patients need to be careful during fasting.

, For a productive fast, it is important to eat right, take medicines on time and monitor blood sugar. Women suffering from uncontrolled diabetes, frequent hypoglycemia or kidney or heart problems should avoid strict fasting.

, Instead, she can choose the option of modified fasting. In this, you should drink 1-2 glasses of water or coconut water before sunrise. After moonrise i.e. even after breaking the fast, first drink water or coconut water and then have light food.

, To avoid increasing sugar, do not eat fried foods and sweets immediately after fasting.

, If blood sugar goes below 70 or above 300, break the fast immediately and contact the doctor.

, If diabetes is not under control or there are any complications, then it is important to consult a doctor before fasting.