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Vitamin D is also called the ‘sunshine vitamin’ because it is produced in our body mainly from the sun’s rays. This vitamin is very important for strengthening the bones of the body, strengthening the immune system and many other bodily functions.

Yet Vitamin D deficiency is a common problem, which people often ignore. Today we will tell you some things to Vitamin D, about which very few people know and will also tell you effective solutions to overcome this deficiency.

Hidden causes of Vitamin D deficiency

Most people think that sitting in the sun daily does not cause Vitamin D deficiency. But for this, right time and duration is necessary. The time of exposure to sun rays before 10 am or after 4 pm is not considered suitable for the formation of Vitamin D.

Additionally, most people stay indoors or in shady places, which can lead to low vitamin D levels. Especially in urban lifestyle, less exposure to the sun is a major reason for people.

Symptoms of Vitamin D deficiency which should not be ignored

Feeling tired and weak frequently

pain or weakness in bones and muscles

Frequent infections, i.e. weakening of immunity

Mental effects like mood swings and depression

If you experience these symptoms, it is important to check your vitamin D level.

Effective ways to overcome Vitamin D deficiency

Take advantage of the right rays of the sun:
Exposure to sunlight for 10 to 30 minutes in the morning is the easiest way to increase vitamin D levels. Try to let sunlight fall directly on the skin, without sunscreen.

Include Vitamin D rich foods in your diet:
Fish (salmon, mackerel), egg yolks, fortified milk, cheese, mushrooms and vitamin D supplements are good sources of vitamin D.

Exercise and Yoga:
Exercising in sunlight increases the body’s energy and helps in the production of Vitamin D.

Medical advice and supplements:
If vitamin D deficiency is not compensated by diet and sunlight, then supplements should be taken after consulting a doctor.

Expert opinion

Doctor says,
“Vitamin D deficiency is a common problem today. Especially children, elderly and pregnant women should take special care of it. Vitamin D plays an important role in strengthening the bones of the body as well as increasing immunity.”

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