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Chhattisgarh:- World Mental Health Day is celebrated every year on 10 October across the world, the aim of which is to increase awareness among people about mental health. This year this day is falling on Friday. Let us know how this day started, what is the theme of this year.

Theme of World Health Day 2025 Every year WHO announces a special theme for World Health Day. The theme for 2025 is “Healthy Starts, Optimistic Futures”. This year’s campaign urges governments and health bodies to invest in effective initiatives that aim to improve the long-term health of mothers and newborns. The theme focuses primarily on the health and safety of mothers and newborns. It aims to highlight the need for good services during pregnancy, birth and postpartum care, so that mothers and newborns The figures of infant deaths can be reduced.

Why is World Mental Health Day celebrated?
Celebrating World Mental Health Day started in the year 1992. In fact, the then Secretary General of the United Nations, Eugene Brodie, had advised to celebrate this day all over the world and this day was celebrated for the first time on the initiative of the Health Association. Since then this day has started being celebrated all over the world. Today every person is troubled by some problem or the other and is living his life with worries, which has a huge impact on human health. Therefore, it is very important for individuals to take care of mental health along with physical health, hence the main objective of this day is to help people suffering from mental health by giving them a stress-free life and helping them live a good health and long life.

What to do to prevent mental illnesses?
Control stress.
Take help from a professional doctor.
Don’t be alone. Be happy always.
Keep distance from negative people.
Take help of yoga. Adopt meditation.
Take out time for yourself from your busy routine.
Make nutritious food a part of life.

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