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Health Desk. Choosing the right diet is most important for a healthy lifestyle. Especially breakfast in the morning becomes the basis for energy and health throughout the day. If you start your day with a right and nutritious diet, it not only increases your energy but also prevents many serious diseases. Let us know about 4 such superfoods in the morning, which will prove helpful in keeping your health healthy.

1. Oats

Oats are a rich source of fiber, which prevents problems like heart disease, diabetes and constipation. It is a slowly digested food, due to which the stomach remains full for a long time and you avoid overeating. Oats also contain antioxidants which increase the body’s immunity.

2. Fruit

Fresh fruits like apples, bananas, oranges and berries are rich in vitamins, minerals and antioxidants. These fruits detoxify the body, strengthen the digestive system and help fight infections. Additionally, the natural sugar present in fruits also provides you energy.

3. Nuts and Seeds

Almonds, walnuts, sunflower seeds and chia seeds are excellent sources of omega-3 fatty acids and protein. These are beneficial for heart health, sharpens the brain and reduces inflammation. Consuming them in breakfast maintains your energy throughout the day.

4. Sprouted grains

The amount of nutrients increases in sprouted grains like moong, gram, linseed and jowar. By germination, these grains become easily digestible and provide energy, protein and vitamins to the body. These grains are helpful in controlling blood sugar and strengthening the immune system.