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Uric acid is a natural waste product produced when the body breaks down a compound called purines, which is found in foods and beverages. Under normal circumstances, uric acid is excreted in urine. Many are emphasizing the role of hydration in controlling uric acid. However, the bigger question is, how many glasses of water would be “enough” to keep uric acid under control . Below we explore what science says.


Uric acid is a by-product that is produced during the metabolism of purines. Purines are organic compounds found in many foods like red meat, seafood, and alcohol. These compounds are also present in the body’s cells. When the body produces excess uric acid or fails to eliminate it efficiently, it can accumulate in the blood, which can lead to a condition called hyperuricemia. This accumulation can lead to the formation of kidney stones.


How water controls uric acidSince uric acid is primarily excreted through the kidney via urine. Proper is one of the most effective natural ways to help control uric acid levels. Water increases the volume of urine produced by the kidneys. A higher urine output dilutes uric acid, which reduces the concentration of uric acid in the blood and urine. In contrast, When the body is dehydrated, uric acid becomes more concentrated, and the kidneys struggle to eliminate it, increasing the risk of crystal formation.


How much water to consume to control uric acidProper hydration is a cornerstone in managing uric acid levels and preventing conditions like gout and kidney stones.

For a healthy adult, recommends 8 to 10 glasses of water per day, which is around 2.5 to 3 litre of water. This amount supports normal kidney function and maintains adequate uric acid excretion.

However, people who have elevated uric acid or are prone to gout attacks may benefit from higher water intake like . This extra hydration helps flush uric acid more effectively.


Practical tips to consume enough waterMaintaining a daily intake of 8 to 10 glasses can feel challenging for many people. Here are some strategies to make it easier and more sustainable:

• Begin your morning with a glass of water as soon as you wake up.
• Keep a water bottle with you throughout the day.
• Small, frequent sips are more effective than large amounts at once.
• Include fruits and vegetables like watermelon or cucumber to contribute to overall hydration.

Foods that increase uric acidFoods that can raise uric acid are mainly high in purines, including red meats, seafood, and alcohol. Processed and fatty foods can indirectly raise levels by reducing uric acid excretion. Limiting these foods, staying hydrated, and focusing on low-purine options like fruits, vegetables, and low-fat dairy helps manage uric acid effectively.

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