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Diet For Dry Skin: Our diet has a deep impact on the health of our skin. Especially the problem of dry skin is often not solved by external products alone, rather there are internal reasons behind it such as lack of nutrients or lack of water. Today we will tell you how your eating habits affect the dryness of the skin.

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lack of hydration (Diet For Dry Skin)

Not drinking enough water dehydrates the skin, making it feel dry, lifeless and stretched. Excessive consumption of caffeine and alcohol also draws water from the body.

What to do: Drink at least 8-10 glasses of water throughout the day. Include things like coconut water, fruit juice and soup in your diet.

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Fast food and processed food

Such foods contain trans fat, excess salt and sugar, which can make the skin dry and dull. There is severe deficiency of nutrients in them.

What to do: Eat nutritious home-made food. Avoid oily, junk food and canned food.

Omega-3 fatty acid deficiency (Diet For Dry Skin)

Omega-3 fatty acids help maintain skin moisture. Its deficiency can cause dry skin, itching and redness.

What should we eat: Flax seeds, walnuts, fish (like salmon), chia seeds.

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vitamin deficiency

Vitamin E, C, A and B complex are very important for skin health. Due to their deficiency, the skin starts becoming dry and its natural glow is lost.

What should we eat:

• Vitamin E: Almonds, sunflower seeds.
• Vitamin C: Amla, orange, lemon.
• Vitamin A: Carrot, sweet potato, papaya.
• Vitamin B: Milk, curd, egg, whole grains.

excessive sugar intake (Diet For Dry Skin)

Sugar increases the glycation process in the body, which reduces the collagen production capacity of the skin. Due to this the skin starts looking lifeless and dry.

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