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Due to today’s increasing stress and irregular eating habits, lifestyle diseases like high cholesterol and diabetes are becoming common. In such a situation, people’s inclination towards Ayurveda and natural remedies has increased. In this context, fenugreek water has emerged as an effective home remedy, which helps in reducing bad cholesterol (LDL) and controlling the sugar level in the blood.

Why is fenugreek water beneficial?

Fiber, vitamins, and antioxidants are found in abundance in fenugreek seeds. These elements are helpful in reducing bad cholesterol in the body. Additionally, fenugreek water controls blood sugar by increasing insulin sensitivity. Many researches have proved that drinking fenugreek water regularly is beneficial for diabetic patients and they are able to keep their sugar stable.

It is also beneficial for heart health

Fenugreek water is also considered beneficial for the heart. It controls blood pressure and reduces problems like arteriosclerosis. Reducing cholesterol also reduces the risk of heart diseases.

correct way of consumption

The correct way to consume fenugreek water is very easy. First of all, soak one spoon fenugreek seeds in water overnight. One should filter it in the morning and drink it on an empty stomach. It can also be taken twice a day.
Keep in mind that drinking fenugreek water in large quantities can be harmful, so consume it regularly only after consulting a doctor.

Who should avoid?

Pregnant women and those taking blood-thinning medications should consult a physician before taking fenugreek water. Also, it is important to be careful in case of any allergy.

These 5 daily habits will keep your eyes healthy and will also provide relief from allergies.