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In today’s time, heart and cardiovascular diseases are increasing rapidly. The main reason for these diseases is the level of cholesterol accumulated in the body. Due to increase in cholesterol, the veins become hard, blood circulation gets disrupted, which can lead to problems like heart attack, stroke. To prevent this serious problem, many people are turning to natural remedies. Among these, turmeric is one such superfood, which is proving helpful in filtering the cholesterol accumulated in the veins and increasing the immunity of the body.

What is special in turmeric?

An element called curcumin present in turmeric has anti-inflammatory and antioxidant properties. These help in reducing bad cholesterol (LDL) deposited in the veins and improve blood flow. Besides, it is also helpful in removing toxins from the body.

Role of turmeric in reducing cholesterol

Regular consumption of turmeric controls bad cholesterol in the body, which keeps the veins clean and blood pressure also under control. Research shows that curcumin helps in melting away the fatty substances stored in the blood, thereby reducing the risk of heart diseases.

Immunity boosting properties

The elements found in turmeric strengthen the body’s immune system. It helps in fighting viruses and bacteria, thereby preventing diseases like cold and infection. Turmeric has been considered a natural immune booster during infections like Covid.

Easy ways to include turmeric in your diet

Golden Milk: Mix half teaspoon turmeric and honey in milk and drink it daily.

In salads and vegetables: Adding turmeric to the pan or adding it to vegetables increases both its taste and qualities.

Turmeric water: Drinking turmeric mixed in a glass of lukewarm water is also beneficial.

Turmeric in tea: Add turmeric to lukewarm milk or tea and drink it.

Turmeric supplements: Turmeric capsules or tablets can also be taken with the advice of a doctor.

Expert advice

Doctors say that turmeric is a medicinal herb, but it should be consumed in balanced quantity. Taking excessive amounts may cause stomach or kidney problems. Also, it is important to consult a doctor before including any new thing in your diet.

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