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The changing weather brings with it common problems for children like cough and cold. In such a situation, most parents hesitate in giving bitter sips of medicine to their child again and again. It is not possible to run to the doctor for every minor sneeze or cough. If you are also in the same dilemma, then don’t worry.

Pediatricians also believe that some effective and safe home remedies are no less than a panacea for common cold and cough. These not only provide comfort to the child but also strengthen their immunity.

Let us know the 5 most effective and safe home remedies for children.

1. Honey: Nature’s ‘cough syrup’

Honey has anti-bacterial properties and is very effective in soothing sore throat. It works as a natural and safe cough syrup for cough.

• Caution: Do not give honey at all to children below one year of age. Due to this, they can get a serious infection called ‘botulism’.

2. Steam: The biggest enemy of blocked nose

There is nothing better than steam to provide relief from blocked and runny nose. It helps in thinning the mucus and expelling it, making it easier for the child to breathe.

• Caution: Do not steam the child directly near a pot of hot water, there is a risk of burning.

3. Turmeric milk: Grandmother’s ‘golden’ recipe

Turmeric is a powerful anti-oxidant, which helps the body fight infection. Combined with warm milk, it works miraculously for cold, cough and body ache.

4. Saline Drops

Young children are not able to clear their nose, due to which they face difficulty in breathing and drinking milk. In such a situation, saline drops are very helpful.

5. Lots of Warm Fluids

It is very important to keep the body hydrated during cold and cough. Warm liquids soothe the throat and loosen mucus.

When to go to the doctor?
Although these remedies are very effective, if your child:

• Having trouble breathing.
• The child is not eating or drinking anything.
• Did not get relief even in three-four days.
  So consult a doctor without any delay.