Benefits of Ragi Flour,
- Ragi flour helps in controlling weight, maintaining sugar and BP normal.
- It contains high amount of calcium, which makes bones strong. It provides 4-5 times more calcium than other grains.
- It is a good source of fiber for diabetic patients, which helps in controlling sugar. Ragi has a low glycemic index.
- It contains high amounts of minerals and amino acids, which improve body functioning and improve overall health.
Benefits of Ragi and Corn Flour,
- Ragi and corn flour contain nutritional elements that benefit health. By consuming them regularly, it is possible to prevent various health problems.
- Consumption of Ragi improves digestion and reduces wrinkles on the skin. It is a gluten free cereal.
- Corn flour is rich in vitamins and minerals, which is beneficial for all body parts and also prevents anemia.
- Oat flour helps in controlling blood sugar and the fiber present in it is helpful in reducing heart problems.
Benefits of oats and flaxseed flour,
- Consumption of oats helps in reducing cholesterol and keeping the skin healthy. It keeps the skin young and glowing for a long time.
- Consumption of oats helps in controlling obesity as it contains fiber and protein, which is helpful in weight loss.
- Flax seeds help in reducing problems like cholesterol, obesity and joint pain.
celery and nigella seeds,
- Adding celery and nigella seeds to rotis makes the rotis more healthy and helps in improving the digestive system.
- The health benefits of these seeds strengthen the digestive system and prevent many diseases.
- Using flour mixed with wheat flour increases the nutritional value of rotis and helps in controlling blood sugar and BP.
Health effects:
This information relates to general nutrition and diet, but it is important to consult a doctor or dietitian before making any dietary changes, especially if one has any pre-existing health conditions. This information is not a substitute for medical treatment and should be tailored to individual health conditions.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
