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In today’s era, people are becoming health conscious and the trend towards natural remedies is increasing. In this context, chia seeds water is becoming very popular due to its characteristics. The special thing is that if it is drunk on an empty stomach, it proves helpful in providing relief from many health problems including blood pressure and weight control.

What is special in chia seeds?

Chia seeds are small but nutrient-rich seeds, which are a good source of omega-3 fatty acids, fiber, protein, antioxidants, and calcium. These elements detoxify the body, control blood sugar and improve heart health.

Benefits of drinking chia seeds water on an empty stomach

Soaking chia seeds in water and drinking it on an empty stomach in the morning has many beneficial effects for the body.

Blood Pressure Control: Omega-3 fatty acids and magnesium present in chia seeds help in controlling blood pressure. Regular consumption provides relief from the problem of high blood pressure.

Helpful in weight loss: Chia seeds contain rich fiber which keeps the stomach full for a longer time, reduces hunger and helps in weight loss.

Improves digestion: Due to fiber, the digestive system remains healthy and the problem of constipation is eliminated.

Reduces inflammation: The antioxidants present in it reduce inflammation and keep the body healthy.

Increases energy: It also gives energy to the body and one does not feel tired throughout the day.

How to make chia seeds water?

Take half a cup of chia seeds and soak them in 1-2 glasses of water.

After about 15-20 minutes, when it becomes gel-like, drink it on an empty stomach.

You can also make it tasty by adding lemon juice and honey.

By consuming it daily you will start feeling its benefits.

Expert advice

Doctors and nutrition experts also consider chia seeds water as a natural and safe option, which can eliminate many diseases of the body. But, if someone is undergoing treatment for any disease, then definitely consult a doctor.

precautions

Consuming chia seeds in large quantities can cause problems in the digestive system, so take it in limited quantities.

There should be no shortage of water, it is important to drink adequate amount of water.

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