Top News

Does it also happen to you that you forget the key after keeping it somewhere, or go to a room and start remembering why you came here? Often we ignore such small forgetfulness considering it to be work stress or the fatigue of old age. But according to brain doctors (Neurologists), this can be a big warning for your brain, especially for women. Experts say that a major and hidden reason for dementia and memory loss in women can be the deficiency of Omega-3 fatty acids in their body. What is Omega-3 and this deep effect of the brain? The connection? Omega-3 is a type of good fat that our brain considers a superfood. It helps in forming the outer layer of our brain cells and keeping them flexible. If we understand in simple language, just as mobile oil is necessary for the engine of a car, similarly Omega-3 is necessary for our brain to function properly. When it is deficient in the body, the brain cells start becoming hard and become slow in sending signals to each other. The result of this is weak memory, lack of focus and the risk of serious diseases like dementia in the long run. Why are women in more danger than men? Research has revealed that women are more likely to suffer from diseases like dementia and Alzheimer’s than men. Deficiency of Omega-3 can be a major reason behind this. Hormonal changes: Menopause (stoppage of menstruation) is a major phase in the life of women. During this period, the level of estrogen hormone falls rapidly, which plays an important role in protecting the brain. This change makes the brain more sensitive to omega-3 deficiency. Pregnancy and breastfeeding: During pregnancy and breastfeeding, the mother’s body uses omega-3s to support the baby’s brain development. If proper diet is not taken during this period, there can be a severe deficiency in the mother’s body. How to compensate for the deficiency of this ‘brain superfood’? The good news is that you can easily make up for this deficiency by making some changes in your diet. Our body does not make Omega-3 itself, hence it is very important to take it through food. Vegetarian Source: Flax seeds: Grind it and eat it by mixing it in curd, salad or flour. Walnuts: Eating 3-4 soaked walnuts daily is very beneficial for the brain. Chia seeds: Eat it in water, milk or juice. Soak and drink. Non-vegetarian sources: Fishes: Fatty fishes like salmon, tuna and mackerel are considered to be the best source of Omega-3. Supplements: If you are not able to fulfill it from your diet, then on the advice of the doctor, you can also take fish oil or algal oil supplements. So next time you forget something, do not mistake it for just fatigue. Do it. Check your plate and make sure you’re giving your brain its favorite foods.