Top News

In today’s fast-paced life, high blood pressure (Hypertension) is becoming a common health problem. It not only causes heart diseases but can also affect the kidneys and eyes. In such a situation, it becomes very important to adopt a balanced and nutritious diet along with medicines. Health experts believe that regular consumption of certain vegetables can be effective in controlling high BP.

How do vegetables help in controlling BP?

Potassium, fiber, magnesium and antioxidants are found in abundance in vegetables which help in controlling blood pressure. Potassium removes excess sodium from the body and relaxes the nerves, thereby reducing BP.

Be sure to include these vegetables in your diet

Spinach:
Spinach, rich in iron, magnesium and potassium, is very beneficial for high BP patients. It keeps the nerves healthy.

Beetroot:
Nitrates found in beetroot dilate the blood arteries, due to which an immediate reduction in blood pressure is seen. Consuming it in the form of juice is considered more effective.

Bottle Gourd:
Bottle gourd, which is rich in water, keeps the body cool and helps in maintaining balanced BP.

Tomato:
The lycopene found in it is effective in controlling blood pressure. It also reduces the risk of heart diseases.

Broccoli:
Rich in antioxidants and fiber, broccoli improves blood circulation and helps in reducing high BP.

Fenugreek leaves:
Consumption of fenugreek is considered effective in controlling blood sugar as well as BP.

Health expert’s opinion

According to doctors, high blood pressure patients should include fresh and green leafy vegetables in their diet daily. Also, processed foods, excessive salt and fat-rich foods should be avoided. Along with changes in diet, regular exercise and stress management are also important.

These 5 daily habits will keep your eyes healthy and will also provide relief from allergies.