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News India Live, Digital Desk: How many times a day should we eat to stay healthy?” This is a question regarding which perhaps everyone is confused. Some say that it is necessary to eat three times a day, while others recommend eating only once or twice a day to lose weight. Some people believe that taking small meals every two-three hours is good for metabolism.

So what is the truth? What do science and health experts say about this? Let us solve this confusion in simple words.

What traditional belief says: eating 3 times a day

We have been hearing and seeing since childhood that eating three meals a day (breakfast, lunch and dinner) is best. This method provides continuous energy to our body for daily work.

• Advantages: Due to this, the energy level of the body remains maintained, you do not feel too hungry due to which you avoid eating unnecessarily. This is a balanced and sustainable approach that is easy to follow in the long run.

Today’s trend: Eating 1 or 2 times a day (intermittent fasting)

Nowadays, the trend of intermittent fasting has increased to lose weight and improve health, in which people eat only once or twice a day. In this, one remains hungry for a long time and a small window (time) is fixed for eating.

• Advantages: Some studies believe that it helps in controlling weight, improves insulin sensitivity and promotes the process of internal cleaning of the body (Autophagy).
• Loss: But this method is not right for everyone. Some people may feel weakness, headache or irritability due to this. Diabetic patients or pregnant women should definitely consult a doctor before doing this.

Are small and multiple meals (4-6 meals) better?

This belief is also quite popular that eating 5-6 small meals instead of 3 big meals a day speeds up metabolism and keeps weight under control.

• Advantages: Due to this, the blood sugar level remains stable and there is no sudden feeling of hunger. It can be beneficial for those who have acidity problems.
• Loss: In this, you have to plan your meals throughout the day and many times people are unable to keep track of calories in small meals and end up eating more than required.

So what is the final verdict?

The truth is, “How many times a day should we eat?” There is no one magical answer. Every person’s body, lifestyle, age and health goals are different.

The most important thing is not that you how often eat, rather that you What And How much eat.

Make your own health formula:

1. Listen to your body: Eat only when you are really hungry. Avoid emotional eating or eating out of boredom.
2. Pay attention to nutrients: Your food should contain protein, fiber, good fats and all the essential vitamins and minerals. Stay away from junk food and processed things.
3. Keep track of total calories: Whether you eat twice or four times, keep in mind that you are not consuming more calories than you need.

Ultimately, the best diet is one that you can easily stick to for a long time. If you feel healthy and energetic by eating three times a day, then that is right for you. If intermittent fasting suits you, then you can adopt it. It is always a good idea to consult a doctor or dietitian before making any major changes.