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Water Chestnut is actually a fruit rich in nutrition and having medicinal properties, which is very useful especially during winter and fasting. And now water chestnuts have also started coming in the market. Some people eat it raw while others like to boil it. Some people make it spicy by frying it with spices and then eat it. But no matter how it is eaten, it tastes delicious and is also beneficial, so let us know how this small fruit is beneficial for our health.

Excellent health benefits of water chestnut

full of energy

Water chestnut is a good source of carbohydrates, which helps in giving instant energy to the body during fasting.

Aids in digestion

It contains good amount of fiber which keeps the digestive system healthy and provides relief from problems like constipation.

Beneficial for diabetics

Its glycemic index is low, due to which it does not increase blood sugar rapidly.

Strengthens the immune system

Antioxidants and Vitamin B6 are found in water chestnuts, which help in increasing the immunity of the body.

Beneficial for skin and hair

The zinc and vitamin E present in it brighten the skin and strengthen the hair.

balances thyroid

The presence of iodine and manganese in it improves the functioning of the thyroid gland.

Easy water chestnut salad recipe

Material:

• Boiled water chestnuts – 1 cup
• Cucumber (chopped) – 1/2 cup
• Tomato – 1 (finely chopped)
• Lemon juice – 1 tsp
• Rock salt – as per taste
• Coriander leaves – for decoration

Method: Mix everything well and sprinkle lemon juice and coriander on top and serve. This salad is also perfect for fasting.

precautions

1-People who are allergic to cold things should take water chestnuts in limited quantities.

2- Raw water chestnut can sometimes be heavy, so take care of cleanliness.