According to the doctor, these 8 symptoms in the feet can indicate some disease:
swelling in feet and ankles
- Swelling is called fluid retention and can be a symptom of heart, kidney, or liver disease.
- Deficiency of protein, vitamin B12 and folate can also be the reason.
- For protection, rest your legs by elevating them and reducing salt in your diet.
pain in feet or ankles
- May be due to injury, arthritis, nerve problems or osteoporosis.
- Magnesium deficiency can increase muscle cramps.
- It is important to identify the cause of pain for proper treatment.
numbness or tingling
- May be a sign of nerve damage or Peripheral Neuropathy.
- Diabetes, excessive alcohol consumption, or deficiency of vitamins B12 and E are common causes.
leg cramps
- It is caused by dehydration or deficiency of minerals like magnesium and potassium.
- Drink plenty of water, eat a nutrient-rich diet, and stretch before sleeping.
heel pain
- Vitamin D deficiency, wearing wrong shoes, being overweight or walking too much can be the reason.
- If you have persistent pain, consult a doctor.
cold feet
- Poor blood circulation may be a sign of thyroid problems or nutritional deficiency.
- Eat iron and thyroid supporting foods and keep feet warm.
cracked heels
- Apart from dry skin, it is also caused by deficiency of Vitamin A, Zinc, and Omega-3 fatty acids.
- Diabetes and eczema can increase it.
- Moisturize daily and wear proper shoes.
spider veins
- Due to accumulation of blood in the veins, the veins start appearing like webs.
- Deficiency of Vitamin C and Bioflavonoids is also a reason.
- It is important to get treatment on time.
