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Chia seeds are called a superfood, and it’s no surprise! These little black and white grains are a powerhouse of nutrition. If you eat just two teaspoons of chia seeds daily for 14 days, you can see many positive changes in your body. From losing weight to controlling diabetes, these little grains can improve your health in many ways. Let us know those seven amazing benefits of chia seeds that can change your life!

1. Keep your heart healthy

Chia seeds are rich in omega-3 fatty acids, which are a boon for your heart. These help in reducing cholesterol and keep blood pressure under control. Eating two teaspoons of chia seeds daily will keep your heart beating healthy and strong!

2. Keep diabetes under control

If you are struggling with diabetes, then chia seeds can be beneficial for you. The fiber present in them helps in keeping the blood sugar level stable. Regular consumption for 14 days can improve insulin sensitivity, making diabetes easier to control.

3. Helpful in reducing weight

Chia seeds are a great option for those looking to lose weight. The fiber present in these keeps you away from hunger for a long time. Chia seeds become gel-like when soaked in water, which makes the stomach feel full. With this you eat less and your weight remains under control.

4. Keep the digestive system healthy

Chia seeds have a high amount of soluble fiber, which keeps your digestive system healthy. These are very helpful in getting rid of the problem of constipation. Two teaspoons of chia seeds daily can keep your stomach light and healthy.

5. Make bones strong

Do you know that chia seeds contain nutrients like calcium, magnesium and phosphorus? These help in strengthening bones and protecting from problems like osteoporosis. These are very beneficial especially for women.

6. Beneficial for skin and hair

The antioxidants present in chia seeds make your skin young and glowing. These help in reducing wrinkles and moisturizing the skin. Additionally, the protein and zinc present in them strengthen the hair and reduce hair fall.

7. Powerhouse of Energy

The name chia seeds comes from the Mayan word for “strength,” and that makes sense! These small grains keep you full of energy throughout the day. If you feel tired, try eating chia seeds for 14 days, you will definitely see the difference.

How to eat chia seeds?

Chia seeds are very easy to eat. They can be eaten in smoothie, curd, salad or soaked in water. Simply soak two teaspoons of chia seeds in water for 10-15 minutes and then consume it. You can easily include these in your diet.

be careful

Although chia seeds have many benefits, avoid eating them in large quantities. Eating too many chia seeds can cause stomach gas or bloating. If you have any health problems, consult your doctor first.