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Benefits of Salt Bath: It is necessary to take bath daily to clean the body. Due to staying without bathing, dirt gets spread on the body and hence the body becomes a stronghold of many diseases. To get relief from diseases or pain in bones in the body, we take medicines but Ayurvedic remedies are also available. Taking bath with salt water is one of the most important and effective remedies. Among these, sea salt is one of the many specialties. If we want to benefit our health then there are benefits of bathing in sea water.

Know what is sea salt

Sea salt is sea salt which is made by drying sea water. This salt contains more nutrients than normal salt. It contains minerals like magnesium, calcium, potassium and zinc. These minerals are very beneficial for our skin, muscles and joints.

Benefits of bathing in salt water

If you take bath in salt water daily then your health gets many benefits which are as follows…

1- Bathing in salt water benefits the skin. Bathing removes dead skin cells and helps in the formation of new cells. Apart from this, it helps in making the skin hydrated and soft.
2- Bathing in salt water provides relief to the muscles. Spending 8 to 9 hours sitting at one place in a sitting job increases the feeling of stiffness in the body and pain in the muscles. Just like a painkiller, bathing in salt water provides relief. It increases circulation, reduces muscle pain and especially provides relief to tired legs.
3-Taking a salt water bath provides relief in reducing stress. Taking a bath mixed with salt in warm water reduces stress and improves sleep.

The right way to bathe in salt water

• For this, fill a tub with hot water.

• Add about 1/4 cup to 2 cups of sea salt in it and leave it till it becomes lukewarm.
• When the water becomes lukewarm and the salt dissolves well, then sit comfortably in the water for 15-20 minutes.
• Finally, wash the body with plain lukewarm water and after bathing, apply moisturizer properly.
• This method shows immediate effect. But if you have any open wound or infection in your skin or you are allergic to salt, then avoid bathing in salt water.