Top News

Bone Health in Hindi: All the parts of our body play a special role in some way or the other. In this, the place of bones is most important which is like a strong foundation of the body. Bones not only work to keep the body standing, but are the basis of every activity of our life. If the bones are strong, the body can face every challenge, but if they become weak, then walking, working and everyday activities become difficult. In today’s time, youth are also facing the problem of weak bones, whereas earlier this condition was prevalent in the elderly.

Bone is connected to every part of the body

It is said that bones are very special in a person’s body. They provide structure to the body, support the flesh and organs. Apart from this, bones also protect our vital organs, such as the skull protects the brain, ribs protect the heart and lungs, and the spine protects the spinal cord. We face difficulty in walking with the help of muscles in the bones. Bones are the largest store of calcium and phosphorus in the body and these make the bones strong. Red and white blood cells are formed in the bone marrow present inside the bones, which are very important for our body.

disease due to weakness of bones

If there is weakness in the bones of your body, then in serious cases it leads to diseases like osteoporosis. Just as in osteoporosis, bones become weak and hollow, in arthritis there is pain and swelling in the joints, due to injury, fractures occur, and due to deficiency of Vitamin D, bones become soft and painful. Apart from this, excess uric acid in arthritis causes pain in the joints.

Consume Ayurvedic herbs

According to Ayurveda, bones are called Asthi Dhatu and are associated with Vata Dosha. Asthi Dhatu becomes weak due to unbalanced diet, lack of sleep and wrong lifestyle. Ayurvedic herbs like sesame, ashwagandha, shatavari and hadjod nourish the bones. Apart from this, you can include balanced diet in your diet to strengthen your bones. Eat milk, curd, cheese and sesame for calcium. For Vitamin D, take morning sunlight, eggs and mushrooms. For protein, pulses, gram and kidney beans should be eaten. Apart from this, daily 30-minute walk and yoga asanas like Surya Namaskar, Tadasana and Trikonasana strengthen the bones.