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Nowadays, many types of rumors and myths regarding food habits are spreading rapidly. In a similar discussion it has also come to light that eating bread can cause cancer. Such claims are becoming very viral on social media, which has increased anxiety and confusion among people. In this news, we are taking correct information on this issue from health experts and presenting it to you.

Bread and Cancer: What’s the Truth?

Bread, which is mainly made from wheat flour, is a part of our daily diet. Cancer causing elements are not generally found in bread. But if the bread is excessively fried or burnt, some harmful substances may form in it, which can pose a risk to health.

Experts say a chemical called acrylamide, which is formed when starchy foods are cooked at very high temperatures, may increase cancer risk. But this is not limited to eating bread, but applies to many fried foods.

Correct selection and consumption of bread

Health experts recommend that it is better to consume whole wheat bread or multigrain bread than white bread. Whole wheat bread is rich in fiber, vitamins and minerals, which are beneficial for health.

Avoid burning the bread and cook it at a moderate temperature to reduce the chances of acrylamide formation. Also, instead of eating too much bread, eat a balanced diet that includes fruits, vegetables and proteins.

What to do to prevent cancer?

Reduce fried and burnt food.

Limit your intake of processed foods.

Give preference to whole grains and fresh food.

Adopt regular exercise and healthy lifestyle.

Get your health checked from time to time as per doctor’s advice.

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