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New Delhi.There is no better secret to living a long life than keeping the heart healthy. For this, it is very important to take a heart healthy diet along with regular exercise. Today most of the people are suffering from heart health problems. Whose treatment is very expensive and inconvenient. But if heart healthy food is consumed regularly then the chances of such problems can be reduced. You can also reduce most of your health expenses.

Vegetables are considered very beneficial for health. Green vegetables provide nutrients to the body and help in protecting from diseases. This is why doctors also recommend eating fresh and green vegetables. It is very important to eat vegetables to keep the heart healthy. Apart from this, it is also important to consume vegetables to reduce weight and strengthen immunity. In today’s busy life, it is very important to consume certain vegetables to keep the heart healthy. Let us know which vegetables you can consume to keep your heart healthy.
Garlic
Garlic is better for the heart, it works to protect against the risk of viral infections. The allicin element present in it helps in preventing blood clots by reducing cholesterol levels.

ladyfinger
Lady’s finger is considered very good for heart health. Vitamin A, potassium, calcium, carbohydrates, fiber and unsaturated fatty acids and beta carotene are also found in abundance in lady’s finger. It keeps the heart healthy.

Broccoli
Broccoli is considered very beneficial for heart health. Nutrients like protein, calcium, quercetin, carbohydrates, iron, vitamin A and C are found in broccoli, which help in keeping the body healthy. To keep your heart healthy, you can include broccoli in your diet in the form of soup, vegetable and salad.

spinach
Spinach is considered rich in nutrients. It contains elements like iron, protein, magnesium, potassium, calcium and folate, which is good for blood and heart.

Carrot
Carrots are considered a good source of vitamin C. Iron, sodium, potassium, carbohydrate, protein, vitamin A, D, B6 are also present in it. You can keep your heart healthy by including it in your diet.

Note– The information and suggestions given above are for general information, consider them as advice from a professional doctor. If you have any disease or problem, definitely consult a doctor.