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Soaked gram is popular in Indian cuisine due to its nutritional value and taste. Especially health lovers and fitness enthusiasts include soaked gram in their diet, because it is a good source of protein and fiber. But a question often arises – does eating soaked gram increase weight?

Soaked gram and its nutrition

Soaked gram, which is generally eaten soaked, is a good source of vitamins, minerals, and most importantly, protein. Along with providing energy to the body, it also improves metabolism. The presence of fiber in gram controls appetite and makes you feel full for a long time.

Do soaked gram increase weight?

There is a common belief that eating grams can lead to weight gain, but this is not completely correct. The main reasons for weight gain or loss are total calorie intake and physical activity. Soaked gram, if eaten in the right quantity and as part of a balanced diet, helps control weight instead of increasing it. The high protein level of chickpeas helps in muscle development, which increases metabolism.

Precautions for consumption

Although soaked gram is beneficial for health, it should be consumed in controlled quantity only. Eating in excess can cause problems like flatulence or gas. Also, if a person is planning to lose weight, he has to control the amount of other calorie-rich foods as well.

expert opinion

Nutritionists say that if soaked gram is consumed along with a regular and balanced diet, it is helpful in weight control. It promotes muscle building, controls appetite and gives energy for a long time. However, if you want to gain weight, it is important to include other calorie-rich foods along with it.

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