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Health Desk. Nature has given us many things which prove to be a boon for our health. One such precious gift is sycamore vegetable. Sycamore, also known as Gular or Bidari in Hindi, is a fruit that has many health benefits. The special thing is that regular consumption of sycamore vegetable provides relief from many serious diseases.

1. Diabetes:

Consumption of sycamore vegetable helps in controlling blood sugar level. It contains natural ingredients that promote the action of insulin, which benefits diabetic patients.

2. High Blood Pressure:

Sycamore vegetable contains nutrients that control blood pressure and reduce the risk of heart diseases.

3. Digestive problems:

Sycamore vegetable strengthens the digestive system. It provides relief from problems like constipation and indigestion. This keeps health good.

4. Skin Problems:

It has antioxidant properties that keep the skin healthy and young. It is also beneficial in skin blemishes.

5. Weight Control:

Sycamore vegetable is high in fiber, which controls appetite and helps in weight loss. This keeps the body healthy.

6. Bone Health:

Sycamore vegetable contains calcium and other minerals which strengthen bones and prevent diseases like osteoporosis.

7. Immunity Boost:

Consumption of this vegetable increases the body’s immunity, which protects against cold and other common diseases.