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The impact of the recent run -up lifestyle is seen on health immediately. Physical fatigue, mental stress, continuous changes in diet, lack of water, lack of nutrients, etc., many changes in the body after health. These changes need proper attention. In the course of a lack of nutrition in the body Bone The pain begins to grow. In the past, after 3 or 6 years of age, there were problems with pain or health problems in the bone. However, the impact of the recently changed lifestyle is reflected in health at a young age. Care of the body is essential by paying proper attention to the changes in the body. Low movement, excessive sitting, weight gain, and wrong habits can cause bones in the young age at a young age.(Photo courtesy – Istock)

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Increased pain in the knees causes a lot of pain when the steps descend, climb, and down. After this pain is very intense, it becomes difficult to go. Due to the irritation of the joints and friction, the pain in the bone causes pain. Excess stress given to the knees, vitamin D, vitamin B1 deficiency, calcium deficiency causes pain in the bones or knees. Today we are going to tell you some home remedies to get relief from these pains. This home remedy will relieve the pain in the joints and reduce the knee pain.

Home remedies to gain relief from knee pain:

Shake for a minute of hot water once a day. This reduces increased pain in the bone. In addition, the muscles provide relief, help to improve blood circulation, and reduce the pain in the knees. In addition, if the knees are frequently swollen, take a shake of cold water. This will reduce the pain in the bone and relieve permanently. No one is using hot water recently. But hot water is very effective for health and for the whole body.

After the knee grows, the knees should be massaged using ghee, coconut oil, sesame oil etc. Massage the knees on the knees in a circular direction, gently with oil in the hands. This will provide many benefits to the body. You can use oil to reduce the pain on any organ of the body.

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Nutritional foods eaten in a daily diet directly affect the body. Therefore, regularly consume healthy and testy foods that are easily digested in the daily diet. Including turmeric milk, sesame seeds, almonds, greens and milk, etc., will increase the reduction of calcium in the bone and will not cause bone irritation. Apart from this, regular light exercise, stretching. Tadasan, triangle or wind -free relief gives relief from knee pain.

FAQs ( questions)

What are the common causes of knee pain?

Internal ligaments or cartilage injury. Inflammation caused by diseases such as scent or buresitis.

What are the common symptoms of knee?

Pain and swelling in the knee. The balloons do not feel stable or feel unstable during movement. The knees may not be completely bended or straightened.

What are the primary treatments for knee pain?

Relax the knee knee. Shake with ice on the sore area. Make a knee with bandage or bandage so that the swelling is reduced. Keep the knee as high as the heart level.

Note – This article has been written for general information and no treatment claims to be done. Consult your doctor before any solution.