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Recently, everyone is indigestion, from young children to even older. Dietary changes, mental stress, inadequate sleep, diarrhea of ​​junk food, lack of water, lack of nutrients, etc. are immediately seen on the body’s digestive tract. So frequently Acidity The problems of the body are obstructed after the problems of the stomach, stomach ache, stomach upset, stomach upset, vomiting, nausea, etc. The body’s digestive tract completely slows down. Eating a chilly oily food at any time causes indigestion. Some have the habit of sleeping immediately after a meal. It causes the food to accumulate in the body instead of digestion. So do not sleep immediately after meals.(Photo courtesy – Istock)

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Prolonged and stored in the body in the body cause obstacles to the function of the liver and kidney. This causes severe symptoms in the body, such as obstruction of digestion of food, inflammation of the body, reducing the desire for food. That is why today we are going to tell you detailed information on what foods to consume in the diet to reduce the increased gas in the stomach. Regular consumption of these substances will help to reduce the digestive tract as well as reduce blotting.

Papaya:

Eat regular papaya in the morning breakfast. The papaya contains an enzyme called Papayne, which makes the protein decomposition and digestive food. Eating papaya after meals or in the morning breakfast will be easy to move in the intestine. Papaya is beneficial to remove the increased gas in the stomach, constipation, toxins. Eating papaya in a hot environment is cold in the stomach.

Fill:

Each kitchen has dill in the house. Many have the habit of eating dill after meals. Eating dill can easily digest foods and improve health. Regular half a teaspoon of dill will be exhausted if the toxins in the stomach will come out and the body will clean. The oils in the dishes release the digestive tract muscles, which does not produce gas. Also, after waking up in the morning, boiling the dill in hot water and drinking water will have many benefits to the body.

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Cucumber:

After making a casserole or any other substance in the house, cucumber is eaten. Eating cucumber reduces the increased heat of the stomach and has many benefits to the body. Cucumber contains a lot of water, which causes the lack of water generated in the body. Antioxidants contained in it reduces intestinal inflammation and improves health.

FAQs ( questions)

Common cause of stomach swelling:

Due to excessive accumulation of digestive tract, the stomach can feel heavy and swollen due to the irritation. At the same time, eating too much seems to be filled with stomach.

What is digestion?

Digestion is the process of converting food and beverages to the nutrients they need for the body. The process involves the digestive tract of food.

What to do to improve digestion?

The digestive process starts from the mouth, so eat the food well. Avoid exclusion of food and eat at regular intervals. Exercise can improve digestive tract after meals.

Note – This article has been written for general information and no treatment claims to be done. Consult your doctor before any solution.