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We all know that drinking water is important for health. but do you know that Not drinking enough water can seriously affect your gut healthLack of water not only increases thirst, but Serious problems to digestion and intestinal health Gives birth to.

In this article we will tell that How does dehydration affect the intestines and what serious problems can it cause?

Relationship between water deficiency and intestines

For proper functioning of intestines and digestive system drinking enough water It is necessary. Water:

• Helps in digesting food.

• Keeps stool soft in the intestines and prevents constipation.

• Helps in proper transport of nutrients and waste in the body.

When there is a lack of water in the body, the intestinal movement slows down and the pressure on the digestive system increases.

3 serious health problems that can occur due to lack of water

1. Constipation

• Due to lack of water the stool becomes hard.

• Accumulation of stool in the intestines increases flatulence, pain and discomfort.

• with prolonged constipation Hemorrhoids and anal fissures Such problems may occur.

2. Digestive Disorders

• Dehydration slows down intestinal motility (digestion).

• From this Infection, Acidity, Gas and Irritable Bowel Syndrome (IBS) Such problems may increase.

• The nutrition of food is not absorbed properly.

3. Toxin Build-up

• Water helps flush out waste and toxins from the body.

• Due to lack of water, these toxins start accumulating in the intestines and blood.

• This can cause swelling, weakness and other health problems in the body.

Ways to keep intestines healthy

1. drink enough water – At least 8–10 glasses a day.

2. eat fiber rich diet – Fruits, vegetables, grains and oatmeal.

3. exercise regularly – Light walk or yoga keeps the intestines active.

4. Probiotic Foods – Curd, kefir or kimchi improves intestinal health.

5. Limit caffeine and alcohol – They can remove water from the body.

Lack of water not only increases thirst, but also Severely affects intestinal health and digestive system Can do. By drinking enough water regularly, adopting a fiber-rich diet and light exercise, you can avoid these problems and healthy digestive system Can keep.