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New Delhi:- Nowadays, the problem of knee pain has become very common and especially as the cold increases, the problem of pain also increases. There are many reasons for this, such as arthritis, obesity, old injuries, nutritional deficiency and age- bone weakness.

Today we will tell you how consumption of gum is beneficial in knee pain and gives relief from pain.

Consumption of gum for knee pain, an Ayurvedic remedy
Gum is a natural resin, which is extracted from the bark of trees. It is considered useful in giving strength to the body, strengthening bones and reducing joint pain. Consuming gum is very beneficial especially in cold weather.

Benefits of gum

1. Strengthens bones: Gum is rich in calcium, protein and other nutrients, which strengthens bones.
2. Reduces joint pain: Anti-inflammatory in gum

It has properties which provide relief from arthritis and joint pain.

3. Increases Energy: Gum gives warmth and strength to the body, thereby removing fatigue and weakness.
4. Specially beneficial for women: Gum laddus are also traditionally given to remove weakness after delivery.

precautions

Consuming gum in excess quantity can cause heavy stomach.
It has a hot tendency, so take it in limited quantity only during the summer season.
Diabetic patients should adopt sugar-free options.

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