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Often you must have seen gym goers or those who take care of their health eating a bowl of sprouted grains in the morning. It looks like a very simple food, but believe me, it is a small treasure of health, which is no less than a boon for our body.

Not just moong, these are also superheroes!

Whenever it comes to sprouts, only soaked moong dal comes to our mind. But the world is much bigger and more fun than that! You Along with moong, gram, wheat, barley, millet Many other types of pulses and grains can be sprouted and eaten.

In this process pulses or grains are soaked in water for a few hours and then they are left to germinate. This small germination actually awakens the nutrients sleeping inside that grain.

Let us know what wonders this bowl of magic can do for your health.

1. Stomach’s best friend (easy to digest)

Sometimes, after eating grains or pulses, some people complain of feeling heavy in the stomach or formation of gas. This happens because grains contain some elements that prevent the body from taking complete nutrition. The sprouting process reduces these ‘villain’ elements to a great extent, making them very light on the stomach and easy to digest.

2. The body gets complete nutrition

When sprouted, some enzymes in the grain get activated which break down the difficult starch and protein into smaller pieces. Its direct benefit is that our body is able to absorb these nutrients very easily and in a better way. Meaning, what you are eating is actually felt by your body.

3. Take care of heart health

Many studies have revealed that sprouted grains are beneficial in our body. ‘bad’ cholesterol to reduce and ‘good’ cholesterol Help in increasing. That means it also plays a small but important role in keeping our heart healthy.

4. Helps in weight loss

If you’re trying to lose weight, make sprouts your best friend. Being rich in fiber, one does not feel hungry for long after eating it and one feels full. This prevents you from eating anything else unnecessarily and your weight loss journey becomes easier.

5. Powerhouse of Energy

Eating sprouted grains provides instant and continuous energy to the body. By including it in your morning breakfast, you can feel fresh and full of energy throughout the day. It also protects you from lethargy and fatigue.

So the next time you think of eating something healthy and light, remember this bowlful of magic!