Figs are considered a natural treasure of health, in which abundant amounts of fiber, vitamins, calcium and antioxidants are found. Recently, fig water has also emerged as an effective remedy for health, drinking which daily benefits many body organs. Know how fig water strengthens your heart, bones and digestive system and what is the best way to drink it.
beneficial for heart health
Fig water is helpful in preventing heart diseases. The potassium and magnesium present in it control blood pressure and improve blood circulation. Regular consumption reduces cholesterol level, which keeps the heart healthy and reduces the risk of heart diseases.
Helpful in strengthening bones
Figs contain good amount of calcium, which strengthens the bones. Fig water is especially beneficial for the elderly and women in increasing bone density and preventing diseases like osteoporosis. Drinking fig water daily strengthens bones and also provides relief from joint pain.
boon for digestive system
Fig water provides relief from stomach problems. It removes complaints like constipation, acidity and gas. Due to the presence of fiber, the digestive system remains active and toxins are removed from the body. Additionally, figs contain natural lactic acid, which balances gut bacteria.
The right and best way to drink fig water
Prepare at night: Take half a dozen figs and soak them in a glass of water overnight.
Drink it on an empty stomach in the morning: Filter this water and drink it as soon as you wake up in the morning. Soaked figs can also be eaten.
Regularity is important: It should be consumed continuously for at least 15-20 days so that the effect becomes visible.
Keep in mind the quantity: 1 glass of fig water daily is sufficient, excess quantity can cause stomach upset.
things to keep in mind
Diabetic patients should consume figs only after consulting a doctor because it contains natural sugar.
If you have any kind of allergy or stomach problem, stop consuming it.
Give it to children also in limited quantity.
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