Banana is not only a delicious fruit but is also a complete boon for health. Eating two bananas daily not only provides nutrition to the body but also prevents many serious diseases. The vitamins, minerals, and fiber present in banana fulfill various needs of the body. Let us know the six major benefits of eating two bananas daily.
1. Keeps the heart strong
Bananas contain rich amounts of potassium, which helps in controlling blood pressure. Deficiency of potassium increases the risk of high blood pressure, but consumption of banana prevents heart diseases and keeps the heart healthy.
2. Improves digestion
Banana contains fiber, which helps in running the digestive system smoothly. It removes the problem of constipation and also gives relief from other stomach problems. Besides, banana also reduces problems like acidity and gas.
3. Powerful source of energy
Bananas contain natural sugars like glucose, fructose and sucrose, which provide instant energy. Eating two bananas in the morning or after exercise provides instant energy to the body and removes fatigue.
4. Improves mood and mental health
Banana contains an amino acid called tryptophan, which increases serotonin levels. Serotonin is called the ‘happiness hormone’, which helps in reducing mental stress and depression. Eating two bananas daily keeps your mood good.
5. Helpful in weight control
The fiber and nutrients present in banana control appetite and keeps the stomach full for a long time. It prevents overeating, which helps in weight control. Besides, it also provides necessary nutrition to the body.
6. Makes bones stronger
Bananas contain magnesium and calcium, which play an important role in bone strength. Regular banana consumption reduces the risk of bone diseases like osteoporosis.
How to eat banana?
You can eat two bananas at any time during the day, but eating them in the morning on an empty stomach or with breakfast is more beneficial.
Banana is a safe and nutritious fruit for children and elderly also.
Eat ripe banana, because raw banana can cause problems in digestion.
things to note
If you have diabetes then consume banana in limited quantity because it contains natural sugar.
Do not drink water immediately after eating banana, it may affect digestion.
If you are allergic to the fruit, consult a doctor before consumption.
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