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Our skin loses its moisture in winter. Cold winds, use of heaters and lack of sunlight all make the skin dry, dull and flaky. In such a situation, it is not just expensive skincare products but fruits that nourish from within that make the real difference. We all want our skin to look as glowing, soft and healthy in the winter season as it does in the summer. This is why dermatologists also recommend including some special fruits in your diet in winter, which not only keep your skin moisturized but also protect it from free radicals.

1. Orange

Orange is the most favorite fruit of winter, and its benefits are no less than magic for your skin. The Vitamin C found in it protects your skin from free radicals, increases collagen production and reduces fine lines and wrinkles. Consuming orange daily brings natural brightness to the skin and makes the face look fresh. Also, using orange peel powder as a face pack also reduces tanning and pigmentation. Eating an orange daily and drinking orange juice once a day is very beneficial for the skin.

2. Guava

Guava available in the market in winter is not only delicious but also helps in keeping your skin young and tight. Vitamin A, C and lycopene present in it protect the skin from harmful rays of the sun and are rich in anti-aging properties. Eating guava regularly maintains natural moisture in the skin and brings a rosy glow on the face. It also helps in detoxifying your body, thereby getting rid of acne and pimples. Making and drinking smoothie with guava seeds also provides extra fiber and nutrition to the skin.

3. Pomegranate

Pomegranate has always been called “the secret tonic of the skin”. The polyphenols and antioxidants present in it repair skin cells and prevent damage. This fruit improves blood circulation, which brings a healthy red glow to the face. Consuming pomegranate daily in winter keeps your skin hydrated and refreshed. A face pack made of pomegranate seeds also gives instant radiance to dull skin. If your skin is very dry, then drinking pomegranate juice and coconut water mixed is a great solution.

4. Apple

One apple a day can keep the doctors away But this saying also applies to your skin in winter. Vitamin C, K, and fiber present in apples deeply nourish the skin and reduce inflammation. Consumption of apple balances the collagen level in the body, which maintains the elasticity and firmness of the skin. Additionally, the antioxidants present in it even out the skin tone and reduce blemishes. Eat apples without peeling because the flavonoids present in its peel provide additional protection to the skin.

5. Papaya

Papaya is called natural beauty fruit. The enzymes papain and beta-carotene present in it remove dead cells from the skin and help in bringing a new glow. By eating papaya, the skin not only remains soft and hydrated but acne and dark spots also start reducing gradually. If your skin lacks natural glow, then consume papaya three times a week. Applying papaya face mask also brings instant freshness and brightness to the face.

Take care of skin care in winter

• Thirst is less in cold, but lack of hydration in the body makes the skin dull.
• It is rich in antioxidants, which makes the skin clean and glowing.
• Such as walnuts and flaxseed, which provide natural oil to the skin.
• Vitamin D is essential for skin health. Stay in light morning sunlight for 10-15 minutes.