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Loose motion, commonly known as diarrhea, is a condition in which a person passes watery or frequent stools more than usual. It is not a disease in itself but a symptom that can occur due to several reasons such as infections, food poisoning, indigestion, food allergies, or even stress. While occasional loose motion is usually harmless and settles on its own, frequent or prolonged diarrhea can lead to dehydration, weakness, and loss of essential electrolytes in the body. Therefore, it is important to manage it quickly with proper hydration, a light diet, and suitable home remedies. In severe or persistent cases, medical attention becomes necessary.

Loose motion (diarrhea) is usually caused by infections, food poisoning, indigestion, or sometimes due to weak digestion. While mild cases can be managed at home, persistent or severe diarrhea needs medical attention (especially if it lasts more than 2–3 days, or if there is blood, dehydration, or fever).

Here are some effective home remedies to control loose motion naturally:

# Hydration & Fluids

ORS (Oral Rehydration Solution) – Mix 1 tsp salt + 6 tsp sugar in 1 liter of clean water. Sip slowly to prevent dehydration.

Coconut Water – Restores electrolytes and energy.

Rice Water – Boil rice in excess water, strain, and drink the starchy water. It helps firm up stools.

# Foods that Help

Bananas – Rich in potassium and pectin, help bind stool.

Plain Yogurt (Curd) – Probiotics restore healthy gut bacteria.

Applesauce – Pectin helps absorb excess fluid.

Boiled Potatoes / Khichdi – Gentle on the stomach and binding.

Toast / Roti – Bland foods calm digestion.

# Natural Remedies

Ginger Tea – Boil grated ginger in water, add honey, and sip warm. Helps in digestion and reduces stomach cramps.

Fenugreek Seeds (Methi) – Swallow 1 tsp methi seeds with water; mucilage helps bulk stool.

Cumin Water (Jeera Pani) – Boil 1 tsp cumin seeds in a glass of water, cool, and drink. Aids digestion.

Nutmeg (Jaiphal) – A pinch of nutmeg powder mixed in warm water or curd can help control loose motion.

Pomegranate Juice – Soothes the stomach and controls diarrhea.

# Lifestyle Tips

Avoid oily, spicy, or dairy-heavy foods (except curd).

Eat small, light meals.

Rest and keep hydrated.

# Seek medical help immediately if:

Loose motion lasts beyond 2–3 days.

You notice blood, high fever, or severe dehydration (dry mouth, sunken eyes, little urine).

It occurs in infants, elderly, or during pregnancy.