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We all want our day to start very healthy and energetic. For this, many people drink a glass of juice in the morning, while others drink a cup of hot coffee. But do you know that even some things considered “healthy” if eaten on an empty stomach, can cause harm instead of benefit?

Yes, our stomach is very sensitive in the morning. In such a situation, eating something wrong can cause problems like acidity, burning sensation, gas and fatigue throughout the day.

Dr. Shubham Vatsya, specialist in stomach and digestive system at Fortis Hospital, Delhi, has told which three things we should avoid eating on an empty stomach in the morning.

1. Citrus fruits (like orange or lemonade)

We all know that orange, lemon or lime are a treasure trove of Vitamin C and are very good for our health. But making these your first meal in the morning can be a big mistake.

• Why is it harmful?: The amount of acid in these is very high. When you eat these on an empty stomach, this acid can directly irritate the delicate lining of your stomach, causing Sour belching, heartburn and gas Starts forming. People who already suffer from acidity should stay away from these fruits in the morning.

2. Black Coffee

For millions of people, morning means a cup of black coffee. It drives away sleep and gives energy, but drinking it on an empty stomach is like doing an ‘acid attack’ on your stomach.

• Why is it harmful?: According to Dr. Vatsya, black coffee suddenly increases the production of acid in the stomach. This not only causes burning sensation in the stomach, but can also cause discomfort and bloating. Not only this, it is in the body Stress Hormone (Cortisol) Due to which you do not get real energy, but after some time you may feel more tired.

3. Fried and heavy breakfast

Eating hot paratha or puri in the morning is a pleasure, but it is no less than a punishment for your digestive system.

• Why is it harmful?: After a night’s rest, our digestive system needs some time to get to work. In such a situation, due to the burden of oil and spices being put on it early in the morning, it has to work very hard. outcome? Indigestion, gas and feeling of heaviness throughout the day. This also becomes the biggest cause of morning lethargy and fatigue.

Then how to start the day right?

The day should always be started with light and nutritious things.

• First of all, wake up in the morning and drink a glass of plain water or lukewarm water. It helps in flushing out waste from your body and waking up your stomach.
• For breakfast, you can choose light options like soaked almonds, porridge, banana, apple, boiled eggs, poha or idli-sambar.

These small changes will keep your tummy happy and keep you feeling energetic all day long!