Walnuts are often called the ‘health superfood’. It is rich in omega-3 fatty acids, proteins, vitamins and minerals, which are beneficial for heart health, brain function and overall body strength. But do you know that eating walnuts at the right time can double the benefits to your body? Let us know the best time to eat walnuts based on expert opinion and scientific facts.
Morning time: a better start for brain and energy
Eating walnuts on an empty stomach in the morning provides instant energy to the brain. Due to Omega-3 and antioxidants, memory becomes sharper, mental stress is reduced and freshness remains throughout the day. Eating walnuts in the morning keeps the blood sugar level under control, which helps in reducing the risk of diabetes.
With a snack in the afternoon: for filling and energy
It is also beneficial to take walnuts with breakfast or light meal in the afternoon. This keeps you from feeling hungry for a long time and helps in weight control. The fiber and healthy fats found in walnuts keep the stomach full and activate the metabolism.
As a light snack in the evening: To reduce stress and improve sleep
Consuming walnuts as a light snack in the evening is helpful in reducing stress. Walnuts contain an amino acid called tryptophan, which improves sleep by increasing serotonin and melatonin levels. Therefore, if you want to sleep well at night, then definitely eat walnuts in the evening.
What to do and what not to do with eating walnuts?
Eating walnuts soaked or roasted provides more benefits of its nutrients.
Eating excessive amounts of walnuts can lead to weight gain, so 5-7 walnuts daily are sufficient.
If you are troubled by allergies or digestive problems, it is important to consult a doctor.
Expert advice
According to the National Nutrition Council, walnuts can be taken any time of the day, but morning and evening are considered the most appropriate times. It activates the mind in the morning and provides relief from stress in the evening. Apart from this, it is also helpful in preventing heart diseases and metabolic syndrome.
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