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Health Desk. Morning breakfast is very important for our health and energy. If you want your day to be healthy, fit and mentally active, then include these 4 superfoods in your breakfast. Sprouted moong, oats, banana, and soaked almonds. These foods are not only delicious but also packed with nutrition that refreshes and energizes both your body and mind throughout the day.

1. Sprouted Moong

Sprouted moong is an excellent source of proteins, vitamins, and minerals. Sprouted moong is rich in enzymes, which improves digestion and provides essential nutrition to the body. It increases energy, strengthens immunity and helps in mental alertness. Eating sprouted moong in breakfast also keeps your metabolism healthy.

2. Oats

Oats are rich in fiber which controls hunger for a long time and keeps blood sugar levels stable. It is also beneficial for heart health. Eating oats gives you energy throughout the day and also keeps your mind sharp. You can make a tasty and nutritious breakfast by taking oats with milk or curd.

3. Banana

Banana contains nutrients like potassium, vitamin B6 and vitamin C which increase muscle strength and keep the brain active. Banana gives instant energy to your body and reduces mental stress. Including banana in your morning breakfast starts your day on the right note.

4. Soaked Almonds

Soaked almonds contain antioxidants, vitamin E, and healthy fats that are beneficial for the heart and brain. Eating wet almonds increases brain function and strengthens memory. Besides, it also makes your skin healthy. Eat almonds soaked overnight in the morning before or after breakfast.