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Health Desk. Stomach problems are becoming common in today’s busy life. Even after waking up in the morning, if you feel that your stomach has not been completely cleansed, your body feels heavy throughout the day, your face remains pale and pimples or rashes appear on your skin, then this is a clear sign of a disturbance in your digestive system.

But do you know that there is a miraculous leaf in Ayurveda that can provide relief from all these problems? According to Ayurvedic experts, flax leaf has tremendous effect in cleaning the stomach. This eliminates the problem of constipation.

What is flax leaf?

Flax is a medicinal plant, commonly known as flax. Its leaves are equally beneficial as its seeds are considered beneficial. According to Ayurveda, flax leaves act as a natural detox and reach the root of constipation and eliminate it.

Doctors’ opinion: Why is it effective?

Ayurvedic experts say that the natural fiber and herbal elements present in flax leaves help in cleaning the intestines. It not only activates bowel movement, but also removes old dirt accumulated in the digestive system. Flax leaves are the enemy of constipation and a true friend of the stomach. These strengthen your intestines and balance digestion.

How to consume?

In the morning on an empty stomach, wash and chew 2-3 fresh flax leaves thoroughly. Do not eat anything for 30 minutes after that. Mix a pinch of black salt in half a teaspoon of flax leaf powder and drink it with lukewarm water before sleeping at night. Consume it only twice a week. Consuming it daily can have unnecessary effects on the body as flax is a strong herbal.

Precautions are also necessary

Flax leaf is a powerful herb, do not consume it daily. Pregnant women, lactating women and people suffering from any particular disease should consult an Ayurvedic doctor before consuming it. If consuming for the first time, start with a small quantity and pay attention to the body’s reaction.