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Vitamin D which is very important for our body. This is a vitamin which our body naturally produces with the help of sunlight. But still its deficiency is seen in most of the people. Vitamin D deficiency is also quite common in women. Symptoms of Vitamin D deficiency appear so common and gradually that women often ignore them by calling them fatigue or stress. But it is not just about fatigue, if you ignore this problem you have to face huge health losses. Therefore it is important to identify them.

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persistent lower back pain

If you have persistent pain or stiffness in your lower back, especially in the spine, it can be an important sign of Vitamin D deficiency. Due to its deficiency, bones become weak, which can lead to pain.

feeling tired and weak all the time

If you feel tired or weak even after getting enough sleep, it could also be due to low Vitamin D. Vitamin D regulates the flow of neurotransmitters like serotonin and dopamine. Therefore, due to its deficiency in the body, one starts feeling tired.

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hair fall

There can be many reasons for hair fall, but Vitamin D deficiency is also one of them. Vitamin D is essential for the health of hair follicles and the growth of new hair. If hair is falling in more quantity than normal, it could be a warning of Vitamin D deficiency.

mood swings and feeling sad

Have you ever noticed that sitting in the sun freshens your mood? This is directly to Vitamin D. This vitamin affects the production of the ‘feel-good’ hormone called serotonin in the brain. Its deficiency can lead to irritability, mood fluctuations and even depression.

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