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Health Desk. In a busy life, energy and stamina are needed the most. It is very important to have enough strength and stamina in the body to work, exercise or remain mentally active throughout the day. But often people complain of fatigue, weakness and laziness. In such a situation, if you want energy and stamina like a horse, then start including some special things in your diet.

1. Dates

Dates are rich in natural sugar, fiber, iron and potassium. It gives instant energy and increases the stamina of the body. Taking 3-4 dates daily in the morning on an empty stomach keeps the body energetic throughout the day. Especially for those who feel tired, dates are no less than a tonic.

2. Chyawanprash:

From Ayurvedic point of view, Chyawanprash is an old but effective remedy to increase immunity and stamina. It contains Amla, Ashwagandha, Pipli and many medicinal herbs which increase the body’s immunity and also boost mental energy.

3.Sweet Potato:

Carbohydrate, fiber and vitamin C are found in sweet potato, which is helpful in maintaining energy for a long time. It is easy to digest and helps reduce muscle fatigue. It is also a great pre-workout food for fitness lovers.

4. Ashwagandha:

If we talk about strength like a horse, then it would be wrong not to take the name of Ashwagandha. It is an Ayurvedic herb which increases both physical and mental strength. Taking Ashwagandha powder or capsules regularly improves the body’s stamina and muscle capacity.

5.Soaked Almonds and Walnuts:

Healthy fats, omega-3 fatty acids and proteins present in almonds and walnuts give strength to the muscles and keep fatigue away. Eating 5 soaked almonds and 2 walnuts every morning not only increases stamina but also sharpens the brain.