Top News

• The severe effect of the screen tims on the eyes
• How long should the screen time be
• How much should the digital screen time be

In the recent digital age MobileLaptops, tablets and TV screens are an integral part of your life. Whether work, education or entertainment, everything is now linked to the screen. However, doctors say that this continuous digital contact has serious consequences on your eyes. Dr. Worship Garg, Regional Technical Chief, Apollo Diagnostics, Mumbai Let us take more information from them.

The screen time of a person of every age group, from small to adults is increasing. Increased screen time may affect the eyes. Increased screen time affects individuals of all ages. This increases the risk of severe vision problems such as excess stress, dryness and dark vision.

What exactly is the risk?

Digital I Strain This is a common occurrence, which can cause fatigue, vision becomes blind, and difficulty focusing on the screen. Increasing use of the screen will cause eye dryness, itching and inflammation of the eyes. The use of electronic gadgets needs to be limited.

Increasing screen time, blue light can interfere with the sleep cycle. This makes it difficult to get a calm sleep at night. Most screen exposure in children causes myopia problems (near sight). Because of this, everyone needs to be careful. It is important to take a break every 30 minutes, avoid using the screen in the dark room to reduce the tension of the eyes, frequent eyes, and use a protective filter or glasses if the screen is inevitable. Once a year, eye examination helps identify eye problems at the same time.

How many screenstime appropriate at what age? Do not make mistakes but do ‘mistake’

It would be a disturbing to be ignored

Increasing use of digital screen has commonly found in individuals of all ages, such as stress, dryness and blind vision. A large number of people ignore the problems of the eyes, unless these problems are seriously taken or interfere with the daily routine, these problems are not seriously. Regular eye examination is important because it helps to identify vision changes, screen problems in the early stages.

Eye examination is essential if everyone has at least once a year or if there is difficulty in concentrating headaches, eyes pain or focus. Those who are already eye problems should check the eyes every 6 months. The eyes are a very sensitive organ in our body and it is important to pay close attention to the problems.

Increasing screen time is increasing in children with crying, irritability problems; Parents should put in time