Migraine is a common but irritating headache, which Routine and mental health Can affect both. Many times, due to migraine, we ourselves do not understand why the pain started. something behind it Trigger Foods and Habits May be responsible.
Things that trigger migraine
- caffeine and more tea-coffee
Too much caffeine can increase headaches. - Junk food and processed food
Excessive fried or packaged food triggers migraine. - lack of sleep or irregular sleep
Not getting enough sleep increases the chances of headaches and migraines. - stress and mental pressure
Stress increases hormones, which increases the risk of migraine.
Ways to control migraine and get relief from pain
- Yoga and Pranayama: According to Swami Ramdev, regular yoga and pranayam helps in reducing migraine.
- maintain hydration:Drinking enough water is helpful in preventing headaches.
- rest and sleep: Get enough sleep and reduce mental stress.
- herbal remedies: Turmeric milk, mint tea and lukewarm water can provide relief from migraine.
- Avoid trigger foods: Avoid caffeine, junk food and excessive sugar.
Don’t take migraine lightly. Its Trigger foods and lifestyle Pain can be reduced by controlling it. Yoga, pranayama and hydration are easy and effective ways to get relief from migraine.
