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News India Live, Digital Desk: Natural Detoxifier: We often ignore bottle gourd considering it a common vegetable, but in Ayurveda it is considered a treasure trove of qualities. It is not only helpful in removing stomach problems, but also benefits our body in many other ways. If you are also struggling with digestive problems or just want to maintain your health, then including bottle gourd in your diet can be a great idea. Bottle gourd is the solution to every stomach problem! (Benefits of bottle gourd) Relief from constipation: Bottle gourd contains abundant amounts of water and fiber, which is very effective in providing relief from problems like constipation. It keeps the intestines clean and makes the process of bowel movement easier. Eating it regularly will make your stomach feel light. Improves digestion: Bottle gourd is easily digested and the properties present in it strengthen the digestive system. It is also helpful in reducing problems like indigestion and acidity (acidity relief). Eating its juice or vegetable keeps the stomach cool. Keeps the body cool: In summer or when the body feels too hot, consumption of bottle gourd is very beneficial. It has a cooling effect, which helps in controlling body temperature. It can especially provide relief in stomach diseases like ulcer prevention. Helpful in weight loss: Being a low calorie vegetable and high in fiber, bottle gourd is an excellent vegetable for weight loss. It makes you feel full for a long time and prevents you from eating unhealthy things. Removes toxins: Bottle gourd works as a natural detoxifier. It helps in removing harmful toxins from the body, keeping your system clean and healthy from inside. Also beneficial in urinary problems: It is rich in diuretic properties, which helps in removing urinary problems and infections. How to consume? You can include bottle gourd in your diet in many ways. You can make delicious vegetables from it, drink bottle gourd juice, make soup, or even eat it by adding it to dal. Make sure that you use it fresh and do not use too much oil and spices, so that you can get the full benefit of its natural properties. So now do not consider this beneficial bottle gourd as just an ordinary vegetable, but make it a friend of your health.