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Sudden or gradual increase in fat on the face is not just a sign of weight gain. This is your Some serious hidden health problems Can also indicate. Know about the 4 main reasons due to which facial fat can increase.

1. hormonal imbalance

hormonal changes, especially Thyroid and menopause in womencan increase facial fat.

• Metabolism slows down due to thyroid deficiency.
• This causes fat to accumulate in the body, especially on the face and neck.

2. Unhealthy diet and junk food

More Sugar, fried and processed foods Consumption helps in increasing facial fat.

• Fat gets accumulated in the body due to excessive calories.
• Lack of hydration can also cause facial swelling and fat gain.

3. lack of sleep and stress

Not getting enough sleep and being under constant stress cortisol hormone Increases.

• This hormone causes fat to accumulate in the body, especially in the face and thighs.
• Metabolism slows down due to lack of sleep.

4. Kidney and liver problems

Due to kidney or liver failure in the body water retention It is possible

• This causes swelling and thickening of the face.
• In such cases, not only weight gain but also health checkup is necessary.

Increasing facial fat is never a light sign. it Hormonal imbalance, poor diet, lack of sleep and organ problems. Can indicate health problems. Understanding the cause in time and improving lifestyle is very important for health.